Saturday, March 21, 2020

Staying informed and healthy

CBC's Quirks and Quarks - the COVID-19 episode, a must to listen to. Click here:
https://www.cbc.ca/radio/quirks/mar-21-covid-19-vulnerability-covid-and-climate-and-more-1.5504342
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Miranda Esmond White of Classical Stretch says it is very important to keep moving during the time we are stuck at home. She is offering free 10-minute workouts each day on her Facebook page: 
https://www.facebook.com/pg/miranda.esmondewhite/community/?ref=page_internal

or see lots of YouTube videos of the mini workouts: 
https://video.search.yahoo.com/yhs/search;_ylt=AwrEZ7nHoHZeokUAHxsPxQt.;_ylu=X3oDMTByMjB0aG5zBGNvbG8DYmYxBHBvcwMxBHZ0aWQDBHNlYwNzYw--?p=Miranda+esmonde+WHite&fr=yhs-pty-pty_extension&hspart=pty&hsimp=yhs-pty_extension
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